(StatePoint) If you are like many Americans, you probably read advice about health and wellness everywhere, from news feeds to social media. But, despite the abundance of information, many are still struggling to reach their weight loss goals. So, what is the cause of this disconnect?
(StatePoint) The low-carb, high-fat diet known as keto has Americans looking at healthy food consumption in a whole new light. Keto programs have proven effective for weight loss, but how heart-healthy are they? As with all things, moderation is key.
(StatePoint) When you’re trying to reach your goal weight, it can sometimes feel like booby traps are around every corner: TV ads for big burgers, easy-to-grab snacks at checkout, and birthday cake after birthday cake at work.
(StatePoint) It’s no surprise that the concept of self-care is getting a lot of traction in many health and wellness circles. Self-care can improve your mental and physical health and help you be more productive. Unfortunately, many people don’t prioritize it.
(StatePoint) Winter is dirty, and unfortunately, all that slush, salt and mud coincides with the use of the delicate and expensive part of your wardrobe, from wool and cashmere sweaters and scarves to swanky party wear.
(StatePoint) Hitting the holiday party circuit is the perfect excuse to give those casual clothes and athleisure a night off and dress up in eye-catching, festive attire.
(StatePoint) Chances are, if you’re contemplating a New Year’s resolution, shedding those extra pounds is at the top of your list, according to a Marist Poll.
(StatePoint) Heat tools, color processing and even the simple act of brushing, can cause hair to lose its strength. Indeed, eight out of 10 women in the U.S. experience some form of damaged hair, according to an IPSOS Brand Health Study. But there’s good news, say experts.
(StatePoint) Whether youâ€™re a sports enthusiast or a nature lover, you are likely going to be taking full advantage of the great fall weather by getting outdoors this season. Before heading out, consider the following tips to make the most of your time.
(StatePoint) For years, the general wisdom was that the only scientifically proven way to shed pounds and inches was to consume fewer calories than one burned each day. Unfortunately, that formula doesnâ€™t work for everybody. Why? Experts say that this is because successful weight loss is a…
(BPT) - More research seems to contradict the oft-stated notion that we eat too much salt. The latest such study appeared in The Lancet medical journal. The study found that for the majority of people there is no health benefit from a low-salt diet and no harm from the average salt consumpti…
(StatePoint) Parenthood is a demanding and busy job, particularly during back-to-school season. With lunches to pack, homework to check, projects to oversee and activities to drive the kids to and from, itâ€™s no wonder many parents find it challenging to squeeze in time for self-care.
(StatePoint) With summer, comes BBQs, beach days and dining out with family and friends. And if youâ€™re trying to lose weight or maintain your healthy lifestyle, a big part of being successful is having the freedom to enjoy the things you love and not feel deprived. Strike the right balance…
(StatePoint) Vacation season is here and itâ€™s no surprise that what you eat can have an impact on your weight. In a study from the University of Georgia, 61 percent of the participants gained weight while on vacation, with an average gain of 0.7 pounds. Some even gained up to 7 pounds.
(StatePoint) Summer means BBQs, beach time and swimsuits, but it could also mean a change in eating habits and not necessarily for the better. Many people work hard throughout the winter in hopes of losing weight before summer, but when summer arrives, they abandon their healthy lifestyle an…
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Paradise Valley, Fountain Hills and Cave Creek school districts could be pressured to merge if an Apache Junction legislator has his way.
A federal grand jury has indicted a Scottsdale business attorney after the Internal Revenue Service alleged he masterminded a conspiracy to avoid paying $250,000 in taxes.
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A collection of aviation and military-themed memorabilia has seemingly vanished into thin air after it was removed from an old building at Scottsdale Airport to make way for construction of a new business center.